BUILD A STRONGER,
FITTER BODY

There are 2 programs available, depending on your personal fitness goals. The Body Transformation Program is perfect for you if your main goal is to lose fat and build lean muscle - the right way. ​ The Strength Training Program is perfect for you if your main focus is to grow lean muscle mass and learn fundamentals of weight training.

In the Body Transformation Program, you will: ✓ Reduce body fat to healthy levels using a sustainable approach ✓ Learn the fundamentals of weight training with proper technique ✓ Build a stronger, fitter and more confident body ✓ Gain the knowledge and confidence to train independently after the program In the Strength Training Program, you will: ✓ Master proper weight-training techniques and movement fundamentals ✓ Build a stronger, fitter body ✓ Learn how to fuel your training with nutrition strategies for lean muscle growth

Train smarter, feel stronger, and transform with confidence over 12 weeks. ✓ Small-group, in-person training (4–8 women), twice a week ✓ Progressive endurance and hypertrophy-based workouts for sustainable body transformation ✓ Personalised nutrition guidance designed for real life ✓ Progress check-ins and support from Coach JE ✓ In-body analysis for optimal results ✓ A positive, women-only training environment ✓ Learn the principles behind effective training and nutrition — not just what to do

Perfect for beginners — no experience needed. We meet you where you are and teach you strength training from the ground up, so you can build confidence, strength and consistency safely.

Train in person with Coach JE at a fully equipped private gym in the heart of Orchard. You’ll receive real-time coaching, form checks and technique adjustments — so you can train with confidence and progress the right way. Sessions run twice a week for 12 weeks, currently scheduled on Wednesday/Thursday evenings and Saturdays. The timings for each intake may differ. Interested? Join the priority list below to receive more details.