BUILD A STRONGER,
FITTER BODY

There are 2 programs available, depending on your personal fitness goals.

This Body Transformation Program is perfect for you if your main focus is to:

lose fat sustainably while maintaining or growing lean muscle mass.

This Strength Training Program is perfect for you if your main focus is to:

grow lean muscle mass and learn fundamentals of weight training.

In the Body Transformation Program, you will:

✓ Reduce body fat to healthy levels sustainably

✓ Learn the basics of weight training

✓ Get a stronger, fitter body

✓ Gain knowledge and confidence to self-train after the program

In the Strength Training Program, you will:

✓ Master the fundamentals of weight training

✓ Get a stronger, fitter body

✓ Train with discipline, dedication, and intention

✓ Gain knowledge and confidence to self-train after the program

This comprehensive 12-week program conducted in small groups will help you achieve your fitness goals.

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✓ In-person small group workout classes (6-8 pax) twice a week

✓ Achieve body transformation with muscular endurance and hypertrophy training

✓ Personalised nutrition plan ✓ Weekly check-ins with Coach JE

✓ Feel supported in a women-only community

✓ Learn the science behind why we do what we do

You do not need to have any fitness background to join this! The program is designed to allow EVERYONE to kickstart their fitness journey and pick up strength training from ground zero. :)

Training sessions are conducted in-person with Coach JE at a fully equipped private gym. The in-person interaction allows for immediate form and technique adjustments, so you can grow strong the right way.

Trainings are twice a week for 12 weeks, on Thursday evenings and Saturday afternoons. Do note the timings and days are subject to change. If you are keen to learn more, add yourself to the priority list below!