Question 1

AVAILABLE PROGRAMS

Accepted Answer

There are 2 programs available, depending on your personal fitness goals.

The Body Transformation Program is perfect for you if your main goal is to lose fat and build lean muscle - the right way.
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The Strength Training Program is perfect for you if your main focus is to grow lean muscle mass and learn fundamentals of weight training.

Question 2

WHAT YOU WILL ACHIEVE

Accepted Answer

In the Body Transformation Program, you will:
✓ Reduce body fat to healthy levels using a sustainable approach
✓ Learn the fundamentals of weight training with proper technique
✓ Build a stronger, fitter and more confident body
✓ Gain the knowledge and confidence to train independently after the program

In the Strength Training Program, you will:
✓ Master proper weight-training techniques and movement fundamentals
✓ Build a stronger, fitter body 
✓ Learn how to fuel your training with nutrition strategies for lean muscle growth

Question 3

WHAT TO EXPECT

Accepted Answer

Train smarter, feel stronger, and transform with confidence over 12 weeks.

✓ Small-group, in-person training (4–8 women), twice a week
✓ Progressive endurance and hypertrophy-based workouts for sustainable body transformation
✓ Personalised nutrition guidance designed for real life
✓ Progress check-ins and support from Coach JE
✓ In-body analysis for optimal results
✓ A positive, women-only training environment
✓ Learn the principles behind effective training and nutrition — not just what to do

Question 4

FITNESS BACKGROUND

Accepted Answer

Perfect for beginners — no experience needed.

We meet you where you are and teach you strength training from the ground up, so you can build confidence, strength and consistency safely.

Question 5

IN-PERSON TRAINING

Accepted Answer

Train in person with Coach JE at a fully equipped private gym in the heart of Orchard.

You’ll receive real-time coaching, form checks and technique adjustments — so you can train with confidence and progress the right way.

Sessions run twice a week for 12 weeks, currently scheduled on Wednesday/Thursday evenings and Saturdays. The timings for each intake may differ.

Interested? Join the priority list below to receive more details.

SWEAT WITH JE

BUILD A STRONGER,
FITTER BODY

AVAILABLE PROGRAMS

WHAT YOU WILL ACHIEVE

WHAT TO EXPECT

FITNESS BACKGROUND

IN-PERSON TRAINING

BUILD A STRONGER, FITTER BODY

AVAILABLE PROGRAMS

WHAT YOU WILL ACHIEVE

WHAT TO EXPECT

FITNESS BACKGROUND

IN-PERSON TRAINING

BUILD A STRONGER,
FITTER BODY