✓ 12 Week In-Person Training

✓ Full Body Strength-based Workouts

✓ Build Muscle and Shape your Physique

✓ Grow in Strength and Confidence

✓ Community of Supportive, Like-Minded Women

STRENGTH TRAINING PROGRAM

BUILD A STRONGER,
FITTER BODY

Are you looking to grow stronger, build lean muscle and shape your physique? This is a small group, women-only, 12-week program designed to help you learn the fundamentals of weight training.

Coach JE will help you achieve new personal bests as you get leaner and more toned. This Program is for women who are keen to kickstart their strength training journey, and be rewarded with a stronger body.

12 Weeks

Weight Training

Build Strength

Women Only

WHAT YOU WILL ACHIEVE

This Strength Training Program is perfect for you if you want to: ✓ Master the fundamentals of weight training ✓ Get a stronger, fitter body ✓ Train with discipline, dedication, and intention ✓ Gain knowledge and confidence to self-train after the program
WHAT TO EXPECT

This is a comprehensive 12-week, small-group program that will help you master the fundamentals of Strength training. ✓ In-person small group workout classes (6-8 pax) twice a week ✓ Tone up and get a stronger body with hypertrophy focused training ✓ Weekly check-ins with Coach JE ✓ Feel supported in a women-only community ✓ Learn the Science behind why we do what we do
FITNESS BACKGROUND

You do not need to have any fitness background to join this! The program is designed to allow EVERYONE to kickstart their fitness journey and pick up strength training from ground zero. :)
IN-PERSON TRAINING

Training sessions are conducted in-person with Coach JE at a fully equipped private gym. The in-person interaction allows for immediate form and technique adjustments, so you can grow strong the right way. Trainings are twice a week, on Thursday evenings and Saturday afternoons.

NEXT INTAKE:
FEB - MAY 2025 (FULL)
JUNE - AUG 2025
(COMING SOON)

Interested to join the program?

Fill out the form below and we will get in touch with you shortly. Or, email us at sweatwithje@gmail.com.